Sofia Banich
Personal Trainer Tier II
Education & Certifications:
Bachelor’s in Exercise Science with Physiology Concentration and Master’s in Exercise Science with Physiology Concentration from William Patterson University.
Specialties:
Corrective Exercises, Post Op, and Weight Lifting.
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Fun Fact:
I love animals! I currently live with a senior pup who is 15.5 years old, a 5-year-old bunny, and a 3-year-old cat. The dog was paralyzed four years ago after a stroke and I was fortunate enough to help rehab her to walk again through exercise!
Why did you go into Personal Training?
I believe in living a healthy lifestyle. I’m grateful that I can help people improve their mental and physical health while accomplishing their goals one step at a time. If someone is willing to put the effort in, what kind of person would I be if I didn’t meet them halfway?
Sofia’s Success Stories
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