My fitness journey is a recent thing. I never was a gym girly, but I was quite unhappy with my body after the births of my two children. I have chronic low back issues, and my mental state was not good. It took a pandemic, a new awareness of my mental state, and a...
George taught me how to swim with patience. I’m not the best, but I do know how to swim. Most importantly, he helped me with the fear of deep water where you cannot touch the bottom. I no longer fear deep water. I’m 77yrs old, so this was not an easy task. I highly...
