Karen Ward
Education & Certifications:
B.A. Rutgers University, MBA in Management Fairleigh Dickinson University, A.F.A.A. Group Exercise certified, A.F.A.A. Mat Pilates, Balanced Body Reformer I, and Schwinn Cycling certified.
Specialties:
Mat Pilates, cycling, and kettlebells.
Fun Fact:
I am an avid road cyclist. Very few things compare to the simple joy of a bike ride!
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Why did you go into Pilates instruction?
I love that on the Reformer we learn foundational connections that can translate to better mobility, stability, and strength outside the Reformer studio. There is so much variety and versatility in Pilates practice. I believe everyone can profit from its benefits regardless of age or fitness level! I encourage everyone to see how Pilates can help them accomplish their personal goals inside or outside the gym.
Karen’s Success Stories
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