As an older adult who trained with Vicky for four months, I recommend her to anyone who wants to feel stronger and gain vitality. As a result of Vicky’s expert knowledge and training skills, I achieved what I once thought was impossible for me. For example, when I started, I could not hold a “plank”, for more than a few seconds, but Vicky guided me until I could have a plank for a full minute! Vicky’s nutritional advice and tips on alleviating muscle soreness also helped me through it. After four months, I felt like a new person, stronger and eager to make strength training a way of life, thanks to Vicky!
Michele C.
