I selected Ashley due to her knowledge of seniors and physical therapy. I’ve worked with her for a year since my two other trainers left to further their careers. I’ve made the most progress with Ashley! I had breast cancer years ago with some lymph nodes removed, which made my left side weaker. I am finally progressing with weights and being able to lift more. This improvement helps me do daily chores more easily. I didn’t think this would ever happen! Ashley is very versatile, being able to adjust my program on the spot for whatever problem I might have: back or neck pain and arthritic knees.
Ashley is also understanding, personable, and enjoyable to be with. I look forward to my sessions every week. Since knowing Ashley, I have the incentive to do more during the week, which is exactly what my doctor prescribed! I am so grateful to have Ashley as my trainer!!