Ashley made me feel comfortable as soon as I met her. I haven’t worked with a trainer before, but Ashley immediately put me at ease by discussing how we would work together to meet my goals of getting stronger and improving my posture. Before each exercise, she explains what muscles would be used and what might be sore later. Ashley always ensures I’m ok with each new exercise and # of sets. I’m already feeling more confident and flexible, and I’m walking “taller.” I look forward to our sessions.
Laura E.
