As I aged, I lost strength, became weaker, and became unsteady in balance and walking. Cynthia started me slowly, gave me confidence, and gradually increased my workout. She gave me good tips on how to improve my balance. She then introduced the weight program to strengthen my core. As the weeks went by, everything improved. I am very happy with her training. She is always cheerful and encouraging. I highly recommend her as a trainer.
John D.
