Our Programs at a glance
Our Programs at a glance
Use this overview to discover the many opportunities available at the Center to enhance your fitness and wellness journey. Be limitless.
Use this overview to discover the many opportunities available at the Center to enhance your fitness and wellness journey. Be limitless.
Aquatics
Lap, therapy, and spa pools in a safe, well-maintained environment. Enjoy a soak, swim, or sweat session!
Group Fitness
Enjoy the latest classes and traditional favorites for every skill level and preference. Meet your new workout buddies!
Pilates
Tackle a variety of Pilates options, from Reformer to mat, and classes to private sessions. Train with the power of your core and mind.
Personal Training
Sports performance training
Offers individuals and teams the opportunity to improve skills and score their biggest win. Injury prevention techniques are the focus throughout.
Physical Therapy
Hackensack University Medical Center offers comprehensive outpatient rehabilitation services to our patients addressing any limitations following injury, illness or surgery. As part of the Physical Medicine and Rehabilitation Department, our compassionate team of highly skilled physical therapists assess your individual needs. Therapists develop a custom plan with you to achieve your goals. We also promote independence with activity or mobility and help you return to doing what matters most to you in life.
Wellness Programs
Offerings to provide specialized fitness and support when managing a health issue or advancing from medical/therapeutic care.
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your fitness journey
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