I transitioned from being a Personal Trainer and actively working out six days a week, to a desk where I was primarily sedentary for the last 20 years. I realized that by becoming physically fit, I could regain much of my energy, flexibility, balance, and alertness but most of all, reclaim my quality of life.
After considering her profile and certifications, I decided to hire a Personal Trainer and chose Desiree.
Desiree is not just a great listener, she intuitively knows how to fill in the blanks. I say this because I expressed my goals to improve my strength, aerobic capacity, and flexibility. Desiree decided we should start with my core while adding cardio and balance components.
On several occasions, I was fatigued, broke my form, and risked injuring myself while squatting, dead-lifting, etc., and Desiree was there to correct my form immediately. When a trainer like Desiree does this, she saves you from possible injury and all the hassles that come with it. She also trains your intuitive awareness of correct vs. incorrect form, which is invaluable.
She designed a holistic plan that kept me motivated and challenged me to the fullest without overtraining me. So I believe that given the opportunity, Desiree will get you to enjoy the quality of life you deserve ASAP.